Diet and Safety - Must for Muscle Building

Many ignore the importance of diet in muscle building. A good diet is equally important to building  muscle as is one's exercise plan. Thus, it is important that you follow a diet plan according to your exercise regime; for simple exercises like walking with light-weight training, go for a diet with less amount of fat. But serious muscle building requires some serious dietary changes. To get an athletic body with clear cut muscles and a six-pack, you need to have a proper workout routine which you should strictly follow. In addition, your diet should be high in proteins, low in fat content and rich in specific vitamins and minerals which will help to build strong muscles.Your first step towards muscle building should not be...

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The Truth About Muscle Confusion Training

The Truth About Muscle Confusion Trainingby Tom VenutoThe muscle confusion theory says that by changing your workouts constantly, your body can’t adapt to the workouts or that the new exercises will “shock” your muscles into new growth. This concept has been back in the spotlight recently largely because an infomercial fitness trainer, Tony Horton, has been promoting it as the basis for his wildly popular exercise program called P90X. As a result, I’ve been getting tons of questions about this “new” muscle confusion technique.But muscle confusion isn’t a new idea – it goes back decades in the bodybuilding world.I have bodybuilding books by Joe Weider from the early 1980s that discuss the muscle confusion training principle.Weider, the...

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Steroid Injection Guide

Steroid Injection Guide by Mike Arnold I. Injection Types. II. Injection Methods. III. Injection Techniques. IV. Aspiration: what is it and why is it important? V. Why are there so many kinds of syringes? VI. What kind of syringe should I use? Part #1: Standard syringe specifications. Part #2: Gauge numbers. Part #3: Needle length. Part #4: cc’s & ml’s. VII. Where do I Inject? VIII. How many cc’s can I inject into each muscle at one time? IX. Rotating injection sites. X. Sterilization. XI. Loading a syringe. XII. Disposal of used syringes. XIII. The injection. XIV. Subcutaneous AAS injections. XV. How often do I inject? XVI. Q & A Section. I. Injection Types • AAS (androgenic-anabolic steroids) • Peptides (GH, Insulin, IGF-1,...

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